Steroids Done Right

In today’s fast-paced society, Americans find little time to prepare and eat nutritious meals. That is why the line at the fast food drive through is so long at peak meal times. Consequently, Americans suffer from obesity, heart disease and diabetes. Having a tasty but unhealthy snack every now and then will not ruin your health, but if you consistently make poor food choices, your health will suffer. If you want to lose weight, just start eating better or if you want to lose fat and build muscle you must remove these foods from your diet.

Deep fried fats and oils: Foods deep fried in fats and oil will definitely raise your bad cholesterol and have been linked to cancer.

White flour: Wheat is a nutritious food until the bran and germ is removed, leaving behind a product that lacks essential nutrients. Refined flour products are also linked to an increased risk of heart disease.

Sugar: Besides the added calories, many people are not aware that the fructose in refined sugar also contributes to high cholesterol levels.

Canned soups: Many popular soups found on grocery store shelves are amazingly high in sodium, fat and calories, particularly the cream varieties.

Donuts: The pink-frosted orb of delectable goodness offers nothing in the way of nutrition.

Energy drinks: If you need a quick pick-up from one of the many popular energy drinks, be aware that you are also getting high amounts of sugar, caffeine and carbohydrates.

French fries: While they may be considered the perfect accompaniment to the hamburger, French fries get a bad rap due to astronomical levels of fat, calories and salt.

Granola Bars: While there may be some nutritious components to granola, most commercially available granola bars typically have about as much fat, sugar and calories as candy bars.

Dried Fruit: Just eat the real thing. Most dried fruit products are coated in sugar and contain a boatload of preservatives to prevent spoilage and to preserve color.

Margarine: Previously considered a safe alternative to butter, the dangerous trans fat in margarine will put you at higher risk for heart disease.

Sodas: The caffeine in colas and sodas act as a diuretic, which can eventually lead to dehydration. Quench your thirst with water instead and save yourself the added calories from sugar and jitters from caffeine.

Hot Dogs: Hot dogs are essentially highly processed meat byproducts loaded with unhealthy additives, sodium, fat and calories.

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